Fresh marinated anchovies with oranges and lemon A recipe by Cristian Marino I love anchovies and you can certainly season them to your liking . Please find below the ingredients for fresh marinated anchovies with oranges and lemon by Cristian Marino Ingredients:• 1 kg of fresh anchovies• 0,2 L of white vinegar• 4 large orange•…

Pasta integrale and the good result based on the experience of Cristian Marino What are the benefits of wholemeal pasta? Wholemeal pasta has fully entered the diet of many people. But what are the real benefits it brings to our body? Let’s find out : Wholemeal pasta has now fully entered the diet of many…

Limoncello is an authentic Italian lemon-flavored liqueur, highly appreciated in Italy and around the world. Sometimes pronounced limoncino (northern Italy) others Limoncello (southern Italy) I’m not a regular drinker and actually, as written in my latest book – The Black and White “Smile” I haven’t been drinking alcohol in a year. But that doesn’t mean…

In Italy, especially in my region of origin Calabria and in general in the Southern Italy , the fig tree finds a habitat particularly favourable to its diffusion. Notoriously sweet, figs actually contain 47 kcal per 100 g. In addition to potassium, iron and calcium, figs are also rich in vitamin B6. In the kitchen…