Venere rice is a healthy food . In fact, it has a high concentration of fibers, mineral salts and antioxidants. Contains vegetable proteins and is naturally gluten-free like any other type of rice, so it can be safely consumed even by those with celiac disease. Here is my version with baked mackerel
Las “Recetas” de mi Sonrisa: Cómo me mantuve en forma durante un año de pandemia entre : Indonesia, Malasia, Bucarest, Dubai y Calabria en el sur de Italia
Spanish edition of the Book The “Recipes” of my Smile 365 días de pandemia vivida por el chef y viajero Cristian Marino. Este libro no pretende ser un libro de cocina, sino una forma de compartir mi aprendizaje de este año inusual y confirmar que el enfoque de vida optimista me ha ayudado mucho y…
Is pasta healthy ?
1 To me definitely yes , I shamelessly can say that to me pasta it is a healthy dish 2 I choose mostly uncomplicated sauces 3 I prefer mostly vegetarian and sea food condiments You may find more of my healthy life tips together with the recipes of this two dishes in my new book…
The “Recipes” of my Smile
Book update: Cristian Marino’s new book is out 365 DAYS OF PANDEMIC EXPERIENCED BY CHEF AND TRAVELER CRISTIAN MARINO This book is not meant to be a cookbook, but rather a way to share what I have learned from this unusual year. Confirming that, the optimistic approach to life helped me to overcome an unpleasant situation experienced as a victim…
Healthy Parmigiana-Not fried and easy to do at Home
An healthier tasty and easy to prepare at home alternative to Eggplant Parmigiana ” Two time baked, eggplant and zucchini Parmigiana ” – Not fried ! A tasty and healthy alternative to eggplant parmigiana , instead of frying the eggplant and the zucchini we bake them . The ingredients for 3 to 4 people are…
Calamari Ripieni
Oggi vi regalo una ricetta | Today I give you a recipe Ferragosto is coming soon a day of celebrating summer with friends and family. I give you as present my personal recipe of Calamari Ripieni ( stuffed calamari ) Ingredients:4 Calamari | 40 g of minced bread crumbs (from old bread) | 1 egg…
The CMM| Cristian Marino Mission
To create and implement a customised menu based on your company needs , by using the latest techniques, current trends whilst also respecting the main ingredients . I will use all of my knowledge and skills to maintain the authenticity of the final menu, using local sourced ingredients from trusted and certified suppliers as much…
Personalised services at your disposal
Flagship service of Cristian Marino is the “CMMenu” a signed menu by Chef Cristian Marino , an authentic Italian menu solely conceived for your business , where Chef Cristian undertakes to design , implement and maintain it with scheduled visits throughout the year. Consultation for pre- opening or re-opening of hotels and restaurants Examples of my services include : Menu design,…
