Cod al “Cartoccio”

Cartoccio is an Italian cooking method which means cooking on a paper wrapper or aluminum foil Do you want to learn how to cook ” Al Cartoccio “? See the recipe below Ingredients: 350 g of white of cod fish fillet, I have used cod for this recipe, but any fish  would work just fine 50g…

“Overnight Oats” a recipe by Cristian Marino

Leave the following ingredients to “rest” in the fridge overnight or for at least 8 hours. Ingredients:Oats 30 gPlain yogurt 125 g One teaspoon of honey and one teaspoon of natural apple juice without additives Then let it “rest” in the fridge overnight or for at least 8 hours. Before serving :Sliced banana 70 gBlueberries…

How to make a perfect poached egg?

Do you want to learn how to make the perfect poached egg? Very Simple, follow the 5 steps below: The “secret” to poached eggs? The freshness of the eggs is very important, if the eggs are not very fresh it will be difficult to obtain perfect poached eggs. five steps for the perfect poached egg…

The Black and White “Smile”

Special edition of the book: The Recipes of my Smile The Black and White “Smile” : special edition of the book – The Recipes of my Smile totally in black and white . Totally black and white and only available in printed version to better immerse yourself in the story. For “Kindle E-book” version please…

Le “Ricette” dietro il Sorriso

Ora disponibile la versione italiana dopo il successo di: The “Recipes ” of my Smile Una storia forte che racconta uno degli effetti collaterali del Covid-19 e di come sia importante mantenere un approccio di vita ottimistico nei confronti della vita, sempre e comunque. Inoltre scoprirai alcune ricette cucinate da me durante nel primo Lockdown…

Venere Rice the Italian gluten free excellence

Venere rice is a healthy food . In fact, it has a high concentration of fibers, mineral salts and antioxidants. Contains vegetable proteins and is naturally gluten-free like any other type of rice, so it can be safely consumed even by those with celiac disease. Here is my version with baked mackerel

Is pasta healthy ?

1 To me definitely yes , I shamelessly can say that to me pasta it is a healthy dish 2 I choose mostly uncomplicated sauces 3 I prefer mostly vegetarian and sea food condiments You may find more of my healthy life tips together with the recipes of this two dishes in my new book…