Watermelon Pizza a very healthy, simple and tasty choice

With the advent of summer, the watermelon gradually becomes the protagonist of our tables. So I decided to bring a super healthy pizza to your tables. Pizza with watermelon, olives and feta cheese. Let’s find out the 5 simple steps for this amazing and simple Watermelon Pizza : Five steps to our Watermelon “Pizza” Choose…

Baked Reef Fish and Vegetables

Baked reef fish with mixed vegetables is a complete, light and easy to prepare dish. I used a fish from the local reef here in the Maldives , a fish rich in flavor and omega 3, you can easily use a sea bass or sea bream, perfect for those who follow a healthy diet without…

Eat simple and stay healthy dear friends, one more recipe for you

Today February 4th is the international day to raise awareness about cancer and encourage its prevention, detection and treatment. World Cancer Day is a great opportunity to remind everyone of the importance of our diet. You know very well how much I believe in healthy eating and that’s why I thought I’d want you to…

The Octopus and its Secrets

Octopus (belonging to the cephalopods, mollusc family) is a fundamental ingredient for those who love seafood. Its tasty tentacles and its meat, when fresh and tender, can enrich sauces and first courses or offer grill lovers a worthy opponent. Before cooking it, however, the octopus must undergo some operations that will help make the meat…

The 7 benefits of coconut water according to the Maldivian experts

I asked around and the opinions are in agreement. “Coconut water” from young coconut has health benefits apart from being very good. Here are the main benefits of coconut water •Rehydrates and replenishes minerals. It is a real natural supplement, very useful for example after a sporting activity. In fact, it contains magnesium, potassium, sodium,…