“Overnight Oats” a recipe by Cristian Marino

Leave the following ingredients to “rest” in the fridge overnight or for at least 8 hours.

Ingredients:
Oats 30 g
Plain yogurt 125 g One teaspoon of honey and one teaspoon of natural apple juice without additives

Then let it “rest” in the fridge overnight or for at least 8 hours.

Before serving :
Sliced banana 70 g
Blueberries 5g
Avocado 80 g
Walnuts 10 g

A touch of little black pepper , a “pinch” of honey, sea salt and a mint leaf to decorate

Buon Appetito in a Healthy way


More tips in the books :

The “Recipes” of My Smile

The Black and White “Smile”

Cristian Marino

https://www.facebook.com/ChefMarinoCristian/

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