Cristian Marino| Chef & Traveler Since 1999

Cristian Marino is an Italian chef born in Milan in February 1982 who grew up between Calabria and the world ! Executive Chef who studied gastronomy at the prestigious Italian institute, ‘E. Maggia Stresa’ on the shores of Lake Maggiore in Northern Italy and with over 20 years’ experience gained across a range of highly…

Le “Ricette” dietro il Sorriso

Ora disponibile la versione italiana dopo il successo di: The “Recipes ” of my Smile Una storia forte che racconta uno degli effetti collaterali del Covid-19 e di come sia importante mantenere un approccio di vita ottimistico nei confronti della vita, sempre e comunque. Inoltre scoprirai alcune ricette cucinate da me durante nel primo Lockdown…

Venere Rice the Italian gluten free execellence

Venere rice is a healthy food . In fact, it has a high concentration of fibers, mineral salts and antioxidants. Contains vegetable proteins and is naturally gluten-free like any other type of rice, so it can be safely consumed even by those with celiac disease. Here is my version with baked mackerel

Is pasta healthy ?

1 To me definitely yes , I shamelessly can say that to me pasta it is a healthy dish 2 I choose mostly uncomplicated sauces 3 I prefer mostly vegetarian and sea food condiments You may find more of my healthy life tips together with the recipes of this two dishes in my new book…

The “Recipes” of my Smile

Book update: Cristian Marino’s new book is out 365 DAYS OF PANDEMIC EXPERIENCED BY CHEF AND TRAVELER CRISTIAN MARINO This book is not meant to be a cookbook, but rather a way to share what I have learned from this unusual year.  Confirming that, the optimistic approach to life helped me to overcome an unpleasant situation experienced as a victim…

Healthy Parmigiana-Not fried and easy to do at Home

An healthier tasty and easy to prepare at home alternative to Eggplant Parmigiana ” Two time baked, eggplant and zucchini Parmigiana ” – Not fried ! A tasty and healthy alternative to eggplant parmigiana , instead of frying the eggplant and the zucchini we bake them . The ingredients for 3 to 4 people are…