Discover the benefits of black garlic and find out why Italians prefer it too

black garlic Italian new food
Black Garlic ( photo taken in the Maldives)

Black garlic is one of the powerful superfoods around and is gaining more and more popularity in Italy as well. It is not only delicious but also full of health benefits. Today I want to tell you what black garlic is and how to prepare it. We will also explore the amazing health benefits of black garlic and how to get it.

Introduction to Black Garlic

Black garlic is a type of aged garlic that has a sweeter flavor and a soft, gelatinous texture. It is made by fermenting whole garlic bulbs under high heat and humidity for several weeks. It is gaining popularity as a superfood in Italy and other European countries.

The process of making black garlic is unique and it requires patience and careful monitoring to ensure that the garlic is aged correctly. The end result is an aromatic and flavorful ingredient with a unique texture.

Black garlic is becoming increasingly popular in kitchens around the world. It is commonly used as a condiment or added to dishes for flavor and texture

What is black garlic and why is it so popular in Italy?

Black garlic is made by aging fresh garlic bulbs in a warm and humid environment for several weeks. During this process, the garlic cloves go through a process of enzymatic and non-enzymatic browning. This process changes the flavor, texture, and nutritional content of the garlic.

The end result is a sweet and licorice flavored garlic with a soft, jelly-like texture. The flavor is milder and less pungent than fresh garlic, making it more palatable for some people. It also has more antioxidants than fresh garlic and a higher concentration of certain compounds that are beneficial for health.

Benefits of Black Garlic

Black garlic is packed with antioxidants and other compounds that can help improve your health, it’s also a good source of potassium.

How to Prepare Black Garlic

Black garlic is best enjoyed cooked or added to cooked dishes. The flavor and texture of black garlic can be affected by the way it is cooked, so it is important to choose the right cooking method.

The most common way to prepare black garlic is to roast it in the oven. To do this, preheat the oven to 150°C and place the garlic cloves on a baking sheet. Roast for 10 to 15 minutes, or until the garlic is soft and lightly browned.

You can also add black garlic to dishes while they are cooking. It can be added to stir-fries, soups, and stews. The garlic will add a unique flavor and aroma to the dish.

Black garlic can also be enjoyed raw. It can be added to salads or used to make sauces and dressings. You can also make black garlic paste by blending raw garlic cloves with extra virgin olive oil or use it for your favorite “bruschetta”.

Black Garlic Recipes

Black garlic is a versatile ingredient that can be used in a variety of recipes. Here are some delicious recipes that use black garlic.

  • Black Garlic Fried Rice: This dish is a great way to use up leftover cooked rice. Saute onions and garlic in oil until softened, then add cooked rice and black garlic. Cook until the rice is heated through. Season with soy sauce and sesame oil..
  • Black Garlic Hummus: This is a delicious and nutritious snack. Blend cooked chickpeas, tahini, black garlic, and lemon juice in a food processor until smooth. Season with salt and pepper. Serve with crackers or sliced vegetables.
  • Black Garlic Soup: This soup is a great way to use up leftover vegetables. Saute onions and garlic in oil until softened. Add diced vegetables and black garlic and cook for five minutes. Add chicken or vegetable stock and bring to a boil. Simmer for 20 minutes, then puree with an immersion blender.

How to Source Black Garlic

Black garlic is widely available in, supermarket ,health food stores and online. It is usually sold in bulbs or cloves.

When buying black garlic, it’s important to look for a product that is made from high-quality ingredients. It should be free from additives and preservatives and have a mild, sweet flavor.

Risks of Consuming Black Garlic

While black garlic is generally safe for most people, there are some potential risks to consider.

Black garlic can interact with certain medications, so it’s important to talk to your doctor before taking it if you are taking any medications.


Black garlic is a delicious and nutritious super food that can help improve your health and wellbeing.

Black garlic is also versatile and can be used in a variety of recipes and skincare products. It is widely available in food stores and online.

If you are looking for a delicious and nutritious superfood to add to your diet, black garlic can be a healthy and tasty choice.

Another very important advantage of black garlic that should not be underestimated is that in addition to being more digestible, it does not leave that smell in the mouth which for some could be unpleasant.

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