The 7 benefits of coconut water according to the Maldivian experts

I asked around and the opinions are in agreement. “Coconut water” from young coconut has health benefits apart from being very good. Here are the main benefits of coconut water •Rehydrates and replenishes minerals. It is a real natural supplement, very useful for example after a sporting activity. In fact, it contains magnesium, potassium, sodium,…

Cristian Marino’s considerations for the World Vegan Day

World vegan day is celebrated today.Also here in the Maldives we wanted to give our contribution to this event.I don’t consider myself vegan, but I have a lot of respect for those who are, some of the benefits that are obtained with this diet are:– Less stress;– Reduced possibility of food poisoning;– Reduced environmental impact;–…

3 easy and simple steps for oven Roasted Chestnuts

The autumn fruits par excellence: chestnuts! There are more than a hundred varieties, including chestnuts and “marroni” In Italy we prepare this very simple recipe Ingredients are Chestnuts 🌰, sea salt and water For an optimal cooking of the chestnuts in the oven, start by notching the chestnuts: choose the perfectly intact ones and make…

“ Eggplant Caviar”

Some call it “Eggplant Caviar” . I’m not a vegetarian but I really appreciate the vegetarian options! Prepared with: baked aubergines, extra virgin olive oil and aromatic herbs! My secret?There he is :Cut the aubergines in half lengthwise “plant aromatic herbs” in one of the two halves,cover it with the other half then bake at…

What you should know about “Figs”

In Italy, especially in my region of origin Calabria and in general in the Southern Italy , the fig tree finds a habitat particularly favourable to its diffusion. Notoriously sweet, figs actually contain 47 kcal per 100 g. In addition to potassium, iron and calcium, figs are also rich in vitamin B6. In the kitchen…

How to make a whole wheat pizza

Ingredients: For 2 pizza of 30 cm diameter For the dough: Water 0,2 l All-purpose white flour 20 g  Whole wheat flour 200 g Fresh yeast 7 g  Salt 12 g  Extra virgin olive oil 8 g  For the tomato sauce: Canned tomatoes 0,250 kg  Garlic one clove Crashed black pepper “one twist” Extra virgin…