Mangosteen also known as mangoustan is considered by many to be the best of the exotic fruits. As large as an apricot , with a thick purplish / brown skin, it contains a white and velvety pulp divided into segments, with a sweet and delicate flavour. Description of the plant The mangosteen tree (Garcinia mangostana)…

I asked around and the opinions are in agreement. “Coconut water” from young coconut has health benefits apart from being very good. Here are the main benefits of coconut water •Rehydrates and replenishes minerals. It is a real natural supplement, very useful for example after a sporting activity. In fact, it contains magnesium, potassium, sodium,…

The autumn fruits par excellence: chestnuts! There are more than a hundred varieties, including chestnuts and “marroni” In Italy we prepare this very simple recipe Ingredients are Chestnuts 🌰, sea salt and water For an optimal cooking of the chestnuts in the oven, start by notching the chestnuts: choose the perfectly intact ones and make…

In Italy, especially in my region of origin Calabria and in general in the Southern Italy , the fig tree finds a habitat particularly favourable to its diffusion. Notoriously sweet, figs actually contain 47 kcal per 100 g. In addition to potassium, iron and calcium, figs are also rich in vitamin B6. In the kitchen…