“ Eggplant Caviar”

Some call it “Eggplant Caviar” . I’m not a vegetarian but I really appreciate the vegetarian options! Prepared with: baked aubergines, extra virgin olive oil and aromatic herbs! My secret?There he is :Cut the aubergines in half lengthwise “plant aromatic herbs” in one of the two halves,cover it with the other half then bake at…

What you should know about “Figs”

In Italy, especially in my region of origin Calabria and in general in the Southern Italy , the fig tree finds a habitat particularly favourable to its diffusion. Notoriously sweet, figs actually contain 47 kcal per 100 g. In addition to potassium, iron and calcium, figs are also rich in vitamin B6. In the kitchen…

How to make a whole wheat pizza

Ingredients: For 2 pizza of 30 cm diameter For the dough: Water 0,2 l All-purpose white flour 20 g  Whole wheat flour 200 g Fresh yeast 7 g  Salt 12 g  Extra virgin olive oil 8 g  For the tomato sauce: Canned tomatoes 0,250 kg  Garlic one clove Crashed black pepper “one twist” Extra virgin…

“Overnight Oats” a recipe by Cristian Marino

Leave the following ingredients to “rest” in the fridge overnight or for at least 8 hours. Ingredients:Oats 30 gPlain yogurt 125 g One teaspoon of honey and one teaspoon of natural apple juice without additives Then let it “rest” in the fridge overnight or for at least 8 hours. Before serving :Sliced banana 70 gBlueberries…

Healthy Parmigiana-Not fried and easy to do at Home

An healthier tasty and easy to prepare at home alternative to Eggplant Parmigiana ” Two time baked, eggplant and zucchini Parmigiana ” – Not fried ! A tasty and healthy alternative to eggplant parmigiana , instead of frying the eggplant and the zucchini we bake them . The ingredients for 3 to 4 people are…

La mia Carbonara sbagliata con asparagi

La mia Carbonara “Sbagliata” Cooking with Cristian during Quarantine now in You Tube . My small contribution during these difficult times .In honor of the carbonara day of the 6 th of April here is my revised recipe with asparagus instead of guanciale ( pork cheek )

Cristian Marino’s pizza Margherita recipe !

For 4 pizza of 30 cm Diameter For the dough :Water 0,4 LAll purpose white flour 0,750 kg Fresh Yeast 15 gr Salt 25 gr Extra virgin olive oil 15 gr  For the tomato sauce:Canned tomatoes 0,250 kg Garlic one cloveCrashed black pepper “one twist”Extra virgin olive oil 15 gr Fresh basil 4 leaves Salt 10gr  For the final garnishes Basil leaves Dry…