Eat simple and stay healthy dear friends, one more recipe for you

Today February 4th is the international day to raise awareness about cancer and encourage its prevention, detection and treatment. World Cancer Day is a great opportunity to remind everyone of the importance of our diet. You know very well how much I believe in healthy eating and that’s why I thought I’d want you to…

Tropical fruit: Mangosteen characteristics and curiosities of this fruit!

Mangosteen, also known as mangoustan, is considered by many to be the best of the exotic fruits. As large as an apricot, with thick purplish/brown skin, it contains a white and soft pulp divided into segments with a sweet and delicate flavor. Description of the plant The mangosteen tree (Garcinia mangostana) is a tropical evergreen…

The 7 benefits of coconut water according to the Maldivian experts

I asked around and the opinions are in agreement. “Coconut water” from young coconut has health benefits apart from being very good. Here are the main benefits of coconut water •Rehydrates and replenishes minerals. It is a real natural supplement, very useful for example after a sporting activity. In fact, it contains magnesium, potassium, sodium,…

Cristian Marino’s considerations for the World Vegan Day

World vegan day is celebrated today.Also here in the Maldives we wanted to give our contribution to this event.I don’t consider myself vegan, but I have a lot of respect for those who are, some of the benefits that are obtained with this diet are:– Less stress;– Reduced possibility of food poisoning;– Reduced environmental impact;–…

3 easy and simple steps for oven Roasted Chestnuts

The autumn fruits par excellence: chestnuts! There are more than a hundred varieties, including chestnuts and “marroni” In Italy we prepare this very simple recipe Ingredients are Chestnuts 🌰, sea salt and water For an optimal cooking of the chestnuts in the oven, start by notching the chestnuts: choose the perfectly intact ones and make…

“ Eggplant Caviar”

Some call it “Eggplant Caviar.”I’m not a vegetarian, but I appreciate the vegetarian options!They are prepared with: baked aubergines, extra virgin olive oil, and aromatic herbs!My secret?There he is :Cut the aubergines in half lengthwise “plant aromatic herbs” in one of the two halves,cover it with the other half, then bake at 220 ° for…