Ora disponibile la versione italiana dopo il successo di: The “Recipes ” of my Smile Una storia forte che racconta uno degli effetti collaterali del Covid-19 e di come sia importante mantenere un approccio di vita ottimistico nei confronti della vita, sempre e comunque. Inoltre scoprirai alcune ricette cucinate da me durante nel primo Lockdown…
Category: Chef
Venere Rice the Italian gluten free execellence
Venere rice is a healthy food . In fact, it has a high concentration of fibers, mineral salts and antioxidants. Contains vegetable proteins and is naturally gluten-free like any other type of rice, so it can be safely consumed even by those with celiac disease. Here is my version with baked mackerel
Las “Recetas” de mi Sonrisa: Cómo me mantuve en forma durante un año de pandemia entre : Indonesia, Malasia, Bucarest, Dubai y Calabria en el sur de Italia
Spanish edition of the Book The “Recipes” of my Smile 365 días de pandemia vivida por el chef y viajero Cristian Marino. Este libro no pretende ser un libro de cocina, sino una forma de compartir mi aprendizaje de este año inusual y confirmar que el enfoque de vida optimista me ha ayudado mucho y…
Is pasta healthy ?
1 To me definitely yes , I shamelessly can say that to me pasta it is a healthy dish 2 I choose mostly uncomplicated sauces 3 I prefer mostly vegetarian and sea food condiments You may find more of my healthy life tips together with the recipes of this two dishes in my new book…
The “Recipes” of my Smile
Book update: Cristian Marino’s new book is out 365 DAYS OF PANDEMIC EXPERIENCED BY CHEF AND TRAVELER CRISTIAN MARINO This book is not meant to be a cookbook, but rather a way to share what I have learned from this unusual year. Confirming that, the optimistic approach to life helped me to overcome an unpleasant situation experienced as a victim…
Healthy Parmigiana-Not fried and easy to do at Home
An healthier tasty and easy to prepare at home alternative to Eggplant Parmigiana ” Two time baked, eggplant and zucchini Parmigiana ” – Not fried ! A tasty and healthy alternative to eggplant parmigiana , instead of frying the eggplant and the zucchini we bake them . The ingredients for 3 to 4 people are…
