Mangosteen, also known as mangoustan, is considered by many to be the best of the exotic fruits. As large as an apricot, with thick purplish/brown skin, it contains a white and soft pulp divided into segments with a sweet and…
I asked around and the opinions are in agreement. “Coconut water” from young coconut has health benefits apart from being very good. Here are the main benefits of coconut water •Rehydrates and replenishes minerals. It is a real natural supplement,…
World vegan day is celebrated today.Also here in the Maldives we wanted to give our contribution to this event.I don’t consider myself vegan, but I have a lot of respect for those who are, some of the benefits that are…
The autumn fruits par excellence: chestnuts! There are more than a hundred varieties, including chestnuts and “marroni” In Italy we prepare this very simple recipe Ingredients are Chestnuts 🌰, sea salt and water For an optimal cooking of the chestnuts…
Some call it “Eggplant Caviar.”I’m not a vegetarian, but I appreciate the vegetarian options!They are prepared with: baked aubergines, extra virgin olive oil, and aromatic herbs!My secret?There he is :Cut the aubergines in half lengthwise “plant aromatic herbs” in one…
In Italy, especially in my region of origin Calabria and in general in the Southern Italy , the fig tree finds a habitat particularly favourable to its diffusion. Notoriously sweet, figs actually contain 47 kcal per 100 g. In addition…