Healthy Parmigiana-Not fried and easy to do at Home

An healthier tasty and easy to prepare at home alternative to Eggplant Parmigiana ” Two time baked, eggplant and zucchini Parmigiana ” – Not fried !

A tasty and healthy alternative to eggplant parmigiana , instead of frying the eggplant and the zucchini we bake them .

The ingredients for 3 to 4 people are : 1 large zucchini ,1 large eggplant , dry oregano, 1 mozzarella cheese , tomato sauce, Parmesan cheese, extra virgin olive oil, salt and pepper.

The procedure : bake the eggplant and the zucchini in the oven 180° for 15 minutes then follow the steps as per the video ( on the link below ) once ready, bake again for 20 minutes at 160 .

https://fb.watch/3PsYg_FyOC/

Buon Appetito

** A dish from the ” CMenu ” by Chef Cristian Marino

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