Cristian Marino

Executive Italian Chef | Culinary Consultant

Healthy Parmigiana-Not fried and easy to do at Home

ByCristian Marino

Feb 22, 2021
healthy eggplants ,melanzane parmigiana grigliate

Here’s an excellent tip for a healthier and delicious at-home alternative to the classic Eggplant Parmigiana. Try making a two-time baked eggplant and zucchini Parmigiana that’s not fried!

The best part is that it’s super easy to prepare.

All you need is:

1 zucchini, 1 eggplant, dry oregano, 1 mozzarella, tomato sauce, extra virgin olive oil, cherry tomatoes ,salt ,black pepper, and Parmesan cheese.

Healthy Parmigiana-Not fried and easy to do at Home

Bake the eggplant and zucchini in the oven at 180° for 15 minutes, then follow the steps per the video. Once it’s ready, bake it again for 15 minutes at 150°. It’s that simple!

Enjoy a tasty and healthy meal without guilt. A more nutritious, delicious, and easy-to-prepare at-home alternative to Eggplant Parmigiana” Two-time baked, eggplant and zucchini Parmigiana” – Not fried!

Buon Appetito

* A dish from the ” CMmenu ” by Chef Cristian Marino

*This recipe was created in 2020 during the lockdown period.

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